Pilates and Yoga Center of St. Louis
Class schedule at Pilates and Yoga Center of St. Louis
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2015 Class Schedule
Class Descriptions

Group Reformer/Equipment Class Schedule
CONTINUOUS CLASS SESSIONS. Class format is left to the discretion of the instructor and usually includes
a combination of Reformer, Chair, and Tower work. All classes are 55 minutes

Class Time Class Type Level / Style Instructor
  Monday
    9:00 am Reformer Open Karen Prechtl
    10:00 am Foam Roller & Tower Open Karen Prechtl
    11:00 am All Equipment Open Inessa Santos
    6:00 pm All Equipment Open Rebecca Milton
  Tuesday
    9:00 am All Equipment Open Valerie Kit Love
    11:00 am All Equipment Open Karen Prechtl
    6:00 pm Pilates Fusion Open Elise Ringenberg
  Wednesday
    9:00 am Reformer Intermediate Rebecca Milton
    10:00 am All Equipment Open Elise Marie Ringenberg
    11:00 am Jump Board Open Inessa Santos
    6:00 pm Tower Open Emilee Morton
  Thursday
    9:00 am Reformer Open Valerie Kit Love
    10:00 am Tower Intermediate Valerie Kit Love
    11:00 am All Equipment Open Inessa Santos
    6:00 pm All Equipment Open Natalie Sutto
  Friday
    9:00 am All Equipment Intermediate Rebecca Milton
    10:00 am Reformer Open Emilee Morton
  Saturday
    9:00 am Pilates Fit Open Rebecca Milton
    9:00 am Tower (Limited to 4) Open Emilee Morton
    10:00 am All Equipment Open Emilee Morton
  Sunday
    10:00 am All Equipment Open Rebecca Milton
* New Classes
Beginners - learn the fundamentals of Pilates for those just starting out
Open - teacher adjusts exercises to your skill level
Intermediate - Must have permission from teacher
Advanced - Must have permission from teacher
Tower - Class is done primarily on the Tower (wall) unit
Challenge/Pilates Fit - faster paced classes with jumpboard, TRX, fitball & other pilates equipment

Pilates Class Descriptions

Group Reformer Classes: Joseph Pilates created the Pilates equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses weak or underused areas of your body to build alignment, muscular balance and aerobic movement. Limited to six participants.

Group Tower Classes: This group class incorporates the use of the Wall Unit (Tower) along with mat work. By utilizing the Wall Unit you stretch your muscles while strengthening your core. Limited to five participants.

Challenge Classes: This is an intermediate-advanced level Pilates class. This class will challenge your body from the inside out, focusing on alignment, balance, and strength. Be prepared to sweat!


Pilates and Yoga Center of St. Louis
Pilates and Yoga Center of St Louis
9825 Clayton Road, Ladue, MO. 63124
314.569.9400

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