Equipment Classes
Schedule

Class Descriptions

Group Reformer/Equipment Class Schedule
CONTINUOUS CLASS SESSIONS. Class format is left to the discretion of the instructor and usually includes
a combination of Reformer, Chair, and Tower work. All classes are 55 minutes

* New Classes

Beginners - learn the fundamentals of Pilates for those just starting out

Open - teacher adjusts exercises to your skill level

Intermediate - Must have permission from teacher

Tower - Class is done primarily on the Tower (wall) unit

Pilates Mat - Classes start January 9, 2012

Challenge/Pilates Fit - faster paced classes with jumpboard, TRX, fitball & other pilates equipment

Yoga - all yoga classes are 8 week sessions; classes start January 5, 2012

Class Descriptions

Group Reformer Classes: Joseph Pilates created the Pilates equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses weak or underused areas of your body to build alignment, muscular balance and aerobic movement. Limited to six participants.

Group Tower Classes: This group class incorporates the use of the Wall Unit (Tower) along with mat work. By utilizing the Wall Unit you stretch your muscles while strengthening your core. Limited to five participants.

Challenge Classes: This is an intermediate-advanced level Pilates class. This class will challenge your body from the inside out, focusing on alignment, balance, and strength. Be prepared to sweat!