Pilates and Yoga Center of St. Louis
Class schedule at Pilates and Yoga Center of St. Louis


Fall 2014 Class Schedule
Class Descriptions

Group Reformer/Equipment Class Schedule
CONTINUOUS CLASS SESSIONS. Class format is left to the discretion of the instructor and usually includes
a combination of Reformer, Chair, and Tower work. All classes are 55 minutes

Class Time
Class Type
Level / Style
Instructor
  Monday
9:00 am
Reformer
Open
Karen Prechtl
10:00 am
Foam Roller & Tower
Open
Karen Prechtl
11:00 am
All Equipment
Open
Inessa Santos
6:00 pm
All Equipment
Open
Rebecca Milton
  Tuesday
9:00 am
All Equipment
Open
Valerie Kit Love
11:00 am
All Equipment
Open
Karen Prechtl
  Wednesday
8:00 am

TRX Training Class (6 Students Maximum)
Reservation and Cancellation Required

Intermediate
Rebecca Milton
9:00 am
Reformer
Intermediate
Rebecca Milton
11:00 am
Reformer
Open
Inessa Santos
4:30 pm
All Equipment
Open
Valerie Kit Love
6:00 pm
Tower
Open
Rebecca Milton
  Thursday
9:00 am
Reformer
Open
Valerie Kit Love
10:00 am
Tower
Intermediate
Valerie Kit Love
11:00 am
All Equipment
Open
Inessa Santos
  Friday
9:00 am
All Equipment
Intermediate
Rebecca Milton
10:00 am
Reformer
Open
Karen Prechtl
11:00 am
Tower
Open
Karen Prechtl
  Saturday
9:00 am
Pilates Fit
Open
Rebecca Milton
9:00 am
Tower (Limited to 4)
Open
Emilee Morton
10:00 am
All Equipment
Open
Emilee Morton
  Sunday
10:00 am
All Equipment
Open
Rebecca Milton
* New Classes
Beginners - learn the fundamentals of Pilates for those just starting out
Open - teacher adjusts exercises to your skill level
Intermediate - Must have permission from teacher
Advanced - Must have permission from teacher
Tower - Class is done primarily on the Tower (wall) unit
Challenge/Pilates Fit - faster paced classes with jumpboard, TRX, fitball & other pilates equipment

Class Descriptions

Group Reformer Classes: Joseph Pilates created the Pilates equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses weak or underused areas of your body to build alignment, muscular balance and aerobic movement. Limited to six participants.

Group Tower Classes: This group class incorporates the use of the Wall Unit (Tower) along with mat work. By utilizing the Wall Unit you stretch your muscles while strengthening your core. Limited to five participants.

Challenge Classes: This is an intermediate-advanced level Pilates class. This class will challenge your body from the inside out, focusing on alignment, balance, and strength. Be prepared to sweat!


Pilates and Yoga Center of St. Louis
Pilates and Yoga Center of St Louis
9825 Clayton Road, Ladue, MO. 63124
314.569.9400

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