Welcome to the Pilates
and Yoga Center of St. Louis

Visit our beautiful, friendly studio to explore, grow and improve your health and fitness. Pilates awakens new strength of mind and body. Yoga opens doors to awareness and flexibility inside and out. Massage can bring you to a deeper place of release and relaxation. Our experienced staff (I've been teaching for 16 years) greets you by name and helps you create personal goals for balance and self-care. You deserve exquisite care! We are truly honored to safely support you as you heal, rebalance, and grow stronger from the inside out — no matter your level of fitness.

— Karen Prechtl, Owner