Have You Heard?
New
Offerings
New Workshop
Sessions
Yoga
Drop-in Class
Change/Cancelations
Announcements
In-Home Instruction
Corporate
Classes
Early Morning
Classes
Next session begins July 21-September 13th.
Please contact the front desk for more information.
Have You Heard???
New Satellite Studio
Located inside Nutriformance
at LaChateau Village in Frontenac
10407 Clayton Road
Avoid Highway 40 traffic with group reformer classes and private
lessons at our new location. Appointments are scheduled through our
McCausland studio, please contact the front desk for information:
314.781.5050.
Visit our Class Schedules page to
view the upcoming group reformer class session at our satellite
location.
Use the aerobic equipment at Nutriformance FREE (our Frontenac
location) without becoming a member -- before or after your lesson.
Childcare available from 8 am - 12 pm -- call Nutriformace to
schedule 432-6103.
Pilates Teacher Eli Burkart is back with us!
Call now—her book is filling fast: 314.781-5050
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New Offerings
Hip-Hop Dance — with Richard "Tiger" Woods
Tuesdays 7:30 - 8:30 pm
Cardio Strength with Deb Lezama
Monday 9:00 - 10:00 am
Cardio Strength class is a great way to build core muscles,
flexibility, and bone mass using light hand weights in a fun and
fast-paced workout. Led by California Pilates teacher Deb Lezama,
this is a thorough, all-around workout.
Nia
Thursday 7:15 - 8:15 pm with Tracy Stamper
Come to Nia to play and get fit. Our fun, unique cardiovascular
workout combines dance, martial arts and yoga with world music to
stimulate the body, mind, spirit, and emotions. Open to all levels,
we adjust the activities to your skills, with no "right" way to
move - pleasure, joy of movement, and dynamic ease are the guides.
Follow our highly-certified teachers, Reneigh and Tracy, and enjoy
the elements of tai chi, Tai Kwon Do, aikido, modern dance, jazz,
yoga and more in one fun, invigorating hour!
Ballet/Pilates Conditioning
Mondays 7:30 - 8:30 pm
Combine ballet technique with elements of Pilates and conditioning, using ballet barre, floor barre, mat exercises and centering exercises. We will work on strengthening the body, improving balance and postuer and enhancing flexibility. No dance experience required--all levels welcome. This class is for anyone who wants to add the grace and beauty of ballet into their workout--and their life! Instructor Diane Myers has taught ballet and Pilates at the Center for Performing Arts in Chicago.
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New Workshop Sessions
Pilates Core Camp
Sign up for a week long Pilates workout session. Classes will use mat,
reformer, wall units and props. Sessions with openings:
Day Camp (9:30-10:45) - August 11th-15th and August
18th-22nd. Cost is $120.00 for the day session.
Evening Camp (6:15-7:30) - August 4th-7th and August
11th-14th. Cost is $100.00 for the evening session.
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Yoga
Intro to Yoga with Kim Kaplan
Next Six Week Session: To be Announced
6:00 - 7:15 pm $135
Wednesday Evenings
In these six-week programs, participants will learn ASANAS
(postures), PRANAYAMA (breath), simple MEDITATION TECHNIQUES, and
yogic philosophy. These classes will give students the opportunity to
experience the gifts of yoga under the close supervision of the
primary instructor and the teaching assistant as well as the
opportunity to ask questions. Upon completion of either class,
students will have an understanding of Yoga as a whole, allowing for
a smooth transition into open-level Yoga classes. These classes are
for those with some yoga experience to none at all. All are welcome
to deepen their understanding of self (body and mind).
These classes require registration and are limited to 15
participants each. Please contact the front desk. Payment is expected
upon space reservation.
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Drop In Class Changes/Cancellations
Monday 9AM Cardio Strength class will be canceled for
July 21, 28 and Aug 4, 11.
Pilates Equipment Classes
Thursday's 9:00 am & 6:00 pm
Friday's 10:00 am
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Announcements
New Private Pilates Lesson Rates:
Linda Larson Prior, $70/65
Kristen Brokaw, $50/45
All rates go into effect on March 31st.
Employment Opportunities
Top-notch Sales and Customer Service Rep
Needed.
Our Pilates and Yoga Center is seeking an experienced, professional,
computer-savvy front-desk respresentative. Must be willing and able
to learn and market our services and packages. Interest in health and
fitness a must. Able to multi-task, enthusiastic, detail-oriented and
fun! We offer our staff a great environment, free classes, and
supportive co-workers. Day and evening shifts available. Please send
resume to info@pilatescenterstl.com.
Pilates Instructors Needed
We are expanding our services every day to meet corporate, off-site
demand! Prefer mat certification, but will train talented Pilates
instructors. Please send resume to info@pilatescenterstl.com.
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In-Home
Instruction!
In-Home Pilates and Yoga
Enjoy the convenience and privacy of in-home instruction. We offer
all the styles of yoga on our yoga page, plus therapeutic yoga for
disabled or aging family members (chair yoga). Pilates lessons
include mat work and exercise utilizing the fit ball, light weights,
magic circle and thera-bands.
$100 per session for first 2 people, $15 for each additional
student.
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Corporate Classes Available!
- Promote greater productivity in the workplace
- Reduce stress for your staff and yourself
- Create a workplace dedicated to self-care
- Enhance the quality of work produced
- Fully Insured
- Certified - Reliable - No missed classes
Reap the benefits of Pilates & Yoga in the workplace! We will
come to you or you may join us here at the center. Either way it's a
benefit your employees will enjoy with results that everyone can
appreciate. We look forward to assisting you!
For a class of 25 people, the Pilates and Yoga Center of St. Louis
offer a special rate of $15/person, for a minimum of $2250 for a
six-week class.
For smaller classes, there is a flat rate of $200/class for the
first 10 people, with $15/additional person, for a minimum of $1200
for a six-week class.
We stage one free demo class, where we bring all props and
equipment needed. After that, yoga/Pilates mats and Pilates circles
are offered at a special rate of $25/each for those who need them. We
also prepare a flyer for the class(es) which you can post or email to
co-workers.
If you have any questions, please contact Suzanne Ford at
314.781.5050 or info@pilatescenterstl.com
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Early Morning Classes
McCausland Studio
Tuesdays/Thursdays: Vinyasa/Astanga Yoga
w/Pam, 6:30-7:30 am
Mondays/Wednesdays: Pilates Reformer w/ Ellen, 7:00-8:00 am
Tuesdays: Pilates Reformer w/ Stephanie, 8:00-9:00 am
Frontenac Studio
Tuesdays: Pilates Equipment w/Angela
Culbertson, 7:00-8:30 am
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