Pilates and Yoga Center of St. Louis
Pilates and Yoga Center of St. Louis

About the Pilates and Yoga Center

Welcome to the Pilates and Yoga Center of St. Louis

Karen Prechtl Owner of Pilates and Yoga Center of St. Louis

Welcome to the Pilates and Yoga center of St Louis.  Come join owner Karen Prechtl and her accomplished staff as we celebrate our 20th year in business. Karen is a fitness innovator who brought Pilates to St. Louis.  We are enjoying our fourth year in our beautiful studio located in the market Place in Ladue on Clayton Road at Warson. Not only are we located directly off of Highway 40 but we are surrounded by great shopping, exceptional parking and wonderful restaurants. Enjoy coffee or lunch with your friends after class.

Our studio has kept pace with the times by offering more affordable group Pilates  equipment classes than any other studio in St Louis. We offer 28 affordable classes per week. Classes do not require sign-up and are continuous to make scheduling a breeze.  We also pride ourselves on our private lessons taught by our fully certified staff of exceptional instructors.  You will find our staff to be supportive, professional and most importantly fun! Our studio is light, bright and beautiful with high ceilings and a calming atmosphere. We are here to support you in whatever your health and fitness goals may be.

Karen Prechtl

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Why should you choose The Pilates & Yoga Center of St. Louis?

  • 1st and longest running studio in the St. Louis area
  • Certified Professional Staff, which includes a Physical Therapist, Occupational Therapist and Registered Nurse
  • Beautiful studio with excellent & safe parking
  • Located directly off of Highway 40
  • 25 affordable classes per week, including TRX at no additional charge, all open to drop-in to fit your schedule

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Click here to buy a Gift certificate or Click here to buy a class card online!

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Meet Our Teacher Trainer,
Rebecca Milton!

Recbecca MiltonOur teacher training program continues! Students may begin the program with the upcoming Reformer modules. Stop by the studio to for a meet and greet with our teacher trainer, Rebecca Milton Wednesday, 4/13 at 6pm

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We Have Added  a Certified
Reflexologist to Our Staff!

Having been certified in two schools of reflexology, Emmanuelle Ruen- Hayes has been practicing for 5 years. Reflexology is the application of manual pressure to the 7200 nerve points located in the feet. Applying pressure to these points activates the body's general nervous network to accomplish a balancing effect in the organs and relieve tensions within the body. Each session is tailored to your specific needs. 
Emmanuelle will be available for reflexology sessions beginning April 1st!

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Personal training with Karen Proper
Karen is an accomplished cyclist and triathlete, as well as a certified Pilates instructor. She is now available to our clients who want to focus more on strength training with weights and TRX. Pilates equipment will also be used to bring you the best of all worlds of fitness. Sign up for a session today!

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Deep Tissue Massage with Sokol Aga
Sokol comes to us from Greece, where he became a physical therapist with a deep understanding of the body. Sokol is committed to providing clients with a truly customized therapeutic massage each time. Massage appointments with Sokol will take place at our neighbor studio, Joe Olivastro Exercise, just a few doors up from the Pilates Center in the Ladue Marketplace! To schedule your deep tissue massage, contact Joe Olivastro at 314-432-2639.

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Bellanina Facelift Massage with Patty St. John
Patty is an experienced, certified massage therapist. Her soothing touch will leave you feeling relaxed, refreshed and your skin glowing! This treatment was created as a healthy alternative to a facelift, but is also deeply relaxing. Consisting of hot towels and honey treatment, the Bellanina uses massage techniques to lift and tone muscles to lessen the appearance of surface wrinkles and slow the formation of new ones. A wonderful stress reducer, the Bellanina also consists of neck, shoulder, upper back, foot and hand massage.

 

What's going on at
the Pilates Center

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April Special

Buy a 20 class card, get two classes free!

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Pilates Day
In honor of Pilates Day,
The Pilates Center is Having a Party!

Come to the studio on Saturday, May 7th, to enjoy refreshments, giveaways and free classes. Did I say free? YES, FREE!

Operation Food Search

Bring in food to donate to Operation Food Search, and attend one of two classes.

• 12 PM Reformer
• 2 PM Tower

That’s not all…
Come meet Stacy Hunsicker, editor of Yoga Spa Magazine. She will be at the studio with the magazines’ new Spring Edition.

OsteoStrong will be at the studio from 8 AM- 4 PM to perform bone density and balance screenings with immediate results. You could do one or both of these services for free. These screenings are welcome to the community so bring family and friends.

Come celebrate Pilates Day with good company, great cause, and of course… Pilates!

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6 Week Reformer Intro Workshop

Looking to build (or rebuild) a solid foundation on the Reformer? Join Balanced Body Teacher Trainer and fantastic Pilates instructor Rebecca Milton to practice the fundamentals! This 6 week workshop will introduce students to the basic Pilates exercises on the Reformer and prepare you to transition smoothly into an open level class at the studio.
• Sunday, April 3rd through Sunday, May 8th
• 10:00 AM
• $180 for 6 week workshop
• Advance registration required, 1 make up class permitted per 6 week session. Class is limited to 8, so reserve your space today!

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6:30 am Rise 'n Shine
Workshop with Monica is back on!
April 13 - May 18.
Six weeks for only $180.

 (Eight participants max. Must pre-register and pre-pay.
1 make-up session allowed)

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This Month We are Featuring
Martha Allen

Martha AllenMartha’s love for Pilates dates back to her high school days when she was a student dancing at COCA in St. Louis, MO.  After a dance injury, Pilates was instrumental in her recovery. Her passion for Pilates continued through her college years as Pilates was part of the dance curriculum at University of the Arts in Philadelphia, PA where Martha received her BFA in Modern Dance. After dancing with Dayton Contemporary Dance Company 2 in Dayton, Ohio, Martha returned home to pursue other dance opportunities.  In August of 2013 Martha began her certification training under classically trained Mary J Brown, through The Core Center. Martha is thrilled to share her love of Pilates and knows first-hand the transformative qualities Pilates has for the mind, body, and spirit.

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St. Louis Cardinals

CardinalsTurn to Pilates for Training!

The St. Louis Cardinals are practicing pilates to improve their flexibility  and core strength this Spring. Click here to read about it.

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Instructors at the Pilates and Yoga Center of St. Louis

 

Pilates & Yoga Center of St. Louis Makes the 2011 St. Louis Magazine's A List!

Pilates and Yoga Center of St. Louis A List Winner
 

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Pilates and Yoga Center of St. Louis
Pilates and Yoga Center of St Louis
9825 Clayton Road, Ladue, MO. 63124
314.569.9400

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